12
Sep
2020.09.12 | Advanced
PART 1
Every minute on the minute, complete 5 kettlebell snatches (53/35). Alternate your arm each minute.
For time:
100 x Thrusters (95/65)
PART 2
For form:
3 Total Minute Elbow Plank
2 Total Minute Side Plank (Each Side)