2020.09.15 | Advanced

PART 1
5-5-5-5-5
Presses

PART 2
Perform as many repetitions as possible in 20 seconds, then rest 10 seconds. Repeat 8 times. Rest 1 minute between exercises. Use the kettlebell as an anchor for the sit-ups.
Record the total calories or repetitions:
Push-Ups
Russian Kettlebell Swings (53/35)
Sit-Ups