16
Sep
2020.09.16 | Advanced
PART 1
Use 80% of your power clean 1RM for the front squats.
Rest 2 minutes between rounds.
5 rounds:
AMRAP Unbroken Front Squats
PART 2
10 minutes for rounds:
20 x Kettlebell Snatches (53/35)
30 x Double-Unders