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2020.09.16 | Performance

16
Sep

2020.09.16 | Performance

PART 1
Use 80% of your power clean 1RM for the front squats.
Rest 2 minutes between rounds.
5 rounds:
AMRAP Unbroken Front Squats

PART 2
10 minutes for rounds:
20 x Kettlebell Snatches (53/35)
30 x Double-Unders

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