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2020.09.18 | Performance

18
Sep

2020.09.18 | Performance

PART 1
3 rounds for time:
15 x Clean & Jerks (135/95)
30/24 Calorie Bike

PART 2
For form:
3 Total Minute Elbow Plank
2 Total Minute Side Plank (Each Side)
50 x Grasshoppers

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