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2020.09.21 | Performance

21
Sep

2020.09.21 | Performance

PART 1
For the kettlebell push presses, the reps must be split equally between each arm.
4 rounds for time:
12 x Deadlifts (225/155)
20 x Kettlebell Push Presses (53/35)

PART 2
5 rounds for form:
10 x Front Raises
10 x Side Raises
10 x Bent Over T-Raises

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