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2020.09.23 | Performance

23
Sep

2020.09.23 | Performance

PART 1
Rest 5 minutes between sections.
All sections for time:

20-15-10 repetitions:
Hang Clean & Jerks (115/75)
Calorie Row

15-11-7 repetitions:
Hang Clean & Jerks (135/90)
Calorie Row

9-6-3 repetitions:
Hang Clean & Jerks (155/105)
Calorie Row

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