2020.09.24 | Advanced

PART 1
Use 85% of your power clean 1RM for the front squats.
Rest 2 minutes between rounds.
5 rounds:
AMRAP Unbroken Front Squats

PART 2
For time:
50 x Butterfly Sit-Ups
50 x Flutter Kicks (4-Count)
50 x Russian Twists (25)
50 x Grasshoppers
50 x Seated L-Sit Raises Over Kettlebell (53/35)