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2020.09.28 | Advanced

28
Sep

2020.09.28 | Advanced

PART 1
Every 2 minutes on the minute for 10 rounds:
3 x Deadlifts @75% 1RM
10 x Push-Ups (Hand Release)

PART 2
5 rounds for form:
10 x Front Raises
10 x Side Raises
10 x Bent Over T-Raises

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