28 Sep /Performance, WOD 2020.09.28 | Performance PART 1 Every 2 minutes on the minute for 10 rounds: 3 x Deadlifts @75% 1RM 10 x Push-Ups (Hand Release) PART 2 5 rounds for form: 10 x Front Raises 10 x Side Raises 10 x Bent Over T-Raises