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2020.09.29 | Advanced

29
Sep

2020.09.29 | Advanced

PART 1
The bar must touch the ground and then the chest on the bent over row.
5 rounds for time:
20 Calorie Row
20 x Push Presses (75/55)
20 x Box Jumps (24/20)
20 x Bent Over Rows (75/55)

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