1
Oct
2020.10.01 | Performance
PART 1
Rest 1 minute between rounds.
5 rounds each for time:
200m Run
PART 2
Rest 1 minute between rounds.
5 rounds each for time:
12 x Burpees
PART 3
Rest 1 minute between rounds.
5 rounds each for time:
10/8 Calorie Air Bike