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2020.10.06 | Performance

6
Oct

2020.10.06 | Performance

PART 1
10 rounds for time:
3 x Front Squats (155/105)
20 x Double-Unders

PART 2
For form:
3 Total Minute Elbow Plank
2 Total Minute Side Plank (Each Side)
50 x L-Sit Presses (45/35)

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