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2020.10.08 | Performance

8
Oct

2020.10.08 | Performance

PART 1
Take 30 minutes to find your 1RM:
Press

PART 2
The Russian twists are counted both sides.
21-15-9 repetitions for time:
Sumo Deadlift High Pulls (95/65)
Russian Twists (25/15)

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