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2020.10.12 | Advanced

12
Oct

2020.10.12 | Advanced

PART 1
After each round, add 4 to the number of deadlifts to complete (4, 8, 12, 16, etc.).
20 minutes for rounds:
20/14 Calorie Air Bike
4 x Deadlifts (225/155)

PART 2
For form:
100 x Presses (45/35)
100 x Barbell Bicep Curls (45/35)

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