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2020.10.15 | Performance

15
Oct

2020.10.15 | Performance

PART 1
5-5-5-5-5
Push Presses

PART 2
10 minutes for rounds:
10 x Burpees
15 x Box Jumps (24/20)
20 x Seated L-Sit Raises Over Kettlebell (53/35)

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