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2020.10.19

19
Oct

2020.10.19

PART 1
Great: 8 Minutes
Good: 10 Minutes
On the kettlebell presses, 10 must be completed on each arm but that can be broken up in any order.
2 rounds for time:
20 x Back Squats (135/95)
40/30 Calorie Row
20 x Kettlebell Push Presses (53/35)

PART 2
For form:
3 Total Minute Elbow Plank
2 Total Minute Side Plank (Each Side)
50 x Grasshoppers

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