Call Us:(510) 523-8011 | Email Us

2020.10.21

21
Oct

2020.10.21

PART 1
Use your 1RM for the percentages. If your 1RM is not current, take 10%-20% off your 1RM.
Rest 2 minutes between rounds.
5 rounds:
Presses
10×60% | 8×65% | 8×65% | 6×70% | 6×70%

PART 2
Great: 8 Minutes
Good: 10 Minutes
For time:
800m Run
50 x Russian Kettlebell Swings (53/35)
50 x Butterfly Sit-Ups

Leave a Reply