2020.10.22

PART 1
Great: 8 Minutes
Good: 11 Minutes
2 rounds for time:
500m Row
25 x Thrusters (75/55)
25 x Hang Power Cleans (75/55)

PART 2
Use a set weight and try to break it up into sets of 5-10 reps. Rest as needed.
For form:
50 x Barbell Bicep Curls