24
Oct
/
2020.10.24
PART 1
These do not need to be touch and go.
2-2-2-2-2
Clean & Jerks
PART 2
Great: 6 Rounds
Good: 4+10/4+7 Rounds
12 minutes for rounds:
10/7 Calorie Air Bike
15 x Push-Ups
20 x Kettlebell Goblet Squats (53/35)