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2020.10.27

27
Oct

2020.10.27

PART 1
Rest 5 minutes between rounds.
Record the reps completed for each exercise and both rounds so you have 6 scores.
2 rounds:
1 Minute AMRAP Strict Pull-Ups
1 Minute AMRAP Chest To Bar Pull-Ups
1 Minute AMRAP Pull-Ups

PART 2
Great: 12/12:40 Minutes
Good: 16/17 Minutes
3 rounds for time:
500m Row
30 x Kettlebell Forward Lunges (Alternating) (53/35)
30 x Push-Ups

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