Call Us:(510) 523-8011 | Email Us

2020.10.28

28
Oct

2020.10.28

PART 1
If you have not been actively lifting weights, only push to about 90% of your max effort. This will give you a good base to start from.

“CROSSFIT TOTAL”
Use one hour to find the 1RM for each exercise. Add each result together for the total. Only 3 attempts may be made for each exercise. The exercises must be completed in the following order:
Back Squat
Press
Deadlift

Leave a Reply