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2020.10.29

29
Oct

2020.10.29

PART 1
Great: 17 Minutes
Good: 20 Minutes
5 rounds for time:
400m Run
20 x Wall Balls (10/9 Feet) (20/14)
20 x Butterfly Sit-Ups

PART 2
Use a set weight and try to break it up into sets of 4-7 reps. Rest as needed.
For form:
30 x Barbell Bicep Curls
50 x Presses (45/35)

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