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2020.11.02

2
Nov

2020.11.02

PART 1
You have 10 minutes to complete this.
Try to break this up in larger sets if possible.
For form:
30 x Back Squats @60% 1RM

PART 2
Great: 5 Minutes
Good: 7 Minutes
The kettlebell snatches can be broken up in any way as long as half of each set is completed by each arm.
30-20-10 repetitions for time:
Kettlebell Snatches (53/35)
Butterfly Sit-Ups

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