2020.11.03

PART 1
“CINDY”
Great: 18 Rounds
Good: 15 Rounds
20 minutes for rounds:
5 x Pull-Ups
10 x Push-Ups
15 x Squats

PART 2
Use a light weight and use slow, deliberate movement.
5 rounds for form:
10 x Front Raises
10 x Side Raises
10 x Bent Over T-Raises