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2020.11.04

4
Nov

2020.11.04

PART 1
Increment the weight after every successful round.
Every 2 minutes on the minute for 5 rounds:
3 x Power Cleans

PART 2
Increment the weight after every successful round.
Every 2 minutes on the minute for 5 rounds:
3 x Shoulder To Overheads

PART 3
Great: 1:30/1:50
Good: 1:36/2:00
For time:
500m Row

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