4
Nov
/
2020.11.04
PART 1
Increment the weight after every successful round.
Every 2 minutes on the minute for 5 rounds:
3 x Power Cleans
PART 2
Increment the weight after every successful round.
Every 2 minutes on the minute for 5 rounds:
3 x Shoulder To Overheads
PART 3
Great: 1:30/1:50
Good: 1:36/2:00
For time:
500m Row