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2020.11.07

7
Nov

2020.11.07

PART 1
Great: 24 Minutes
Good: 30 Minutes
Complete all the work in any order you wish. You can alternate between exercises as much as you want.
For time:
50 x Burpees
50 x Toes To Bar
100 x Russian Kettlebell Swings (53/35)
100/70 Calorie Air Bike
200 x Double-Unders

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