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2020.11.09

9
Nov

2020.11.09

PART 1
3-3-3-3-3
Presses

PART 2
Great: 8 Minutes
Good: 10 Minutes
For the ladies, the calories on the air bike are 21-14-7.
30-20-10 repetitions for time:
Calorie Air Bike
Push Presses (75/55)

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