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2020.11.11

11
Nov

2020.11.11

PART 1
Great: 12 Minutes
Good: 15 Minutes
27-21-15-9 repetitions for time:
Power Snatches (95/65)
Burpees

PART 2
Use a weight for the curls that you can complete the full set.
3 rounds for form:
15 x Barbell Bicep Curls
20 x Pistols (Alternate)

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