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2020.11.16

16
Nov

2020.11.16

PART 1
5-5-5-5-5
Thrusters

PART 2
Great: 4 Minutes
Good: 6 Minutes
21-15-9 repetitions for time:
Wall Balls (10/9 Feet) (20/14)
Power Cleans (135/95)

PART 3
Great: 45/35
Good: 25/15
Start with a light plate to make it through all 5 rounds then increase the weight the next time you do it.
Every minute on the minute for 5 rounds:
10 x Plate Around The Worlds (Each direction)

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