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2020.11.18

18
Nov

2020.11.18

PART 1
Rest 1 minute between rounds.
5 rounds for form:
10 x Bench Presses @60% 1RM
20 x Butterfly Sit-Ups

PART 2
5 rounds for form:
10 x Barbell Bicep Curls
15 x Hip Bridges

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