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2020.11.23

23
Nov

2020.11.23

PART 1
8 rounds for form:
2 x Back Squat @80% 1RM
5 x Toes To Bar
10 x Push-Ups

PART 2
Great: 1:30/1:50
Good: 1:36/2:00
For time:
500m Row

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