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2020.11.24

24
Nov

2020.11.24

PART 1
Great: 4 Minutes
Good: 8 Minutes
21-15-9 repetitions for time:
Deadlifts (225/155)
Pull-Ups

PART 2
For form:
3 Total Minute Elbow Plank
2 Total Minute Side Plank (Each Side)
50 x Grasshoppers

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