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2020.11.30

30
Nov

2020.11.30

PART 1
“CHEF’S SPECIAL”
5 rounds for time:
15 x Deadlifts (195/135)
15 x Toes To Bar

PART 2
Great: 45/35
Good: 25/15
Start with a light plate to make it through all 5 rounds then increase the weight the next time you do it.
Every minute on the minute for 5 rounds:
10 x Plate Around The Worlds (Each direction)

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