Call Us:(510) 523-8011 | Email Us

2020.12.01

1
Dec

2020.12.01

PART 1
5 rounds for form:
10 x Strict Pull-Ups
10 x Narrow Stance Squats
10 x Wide Stance Squats
15 x Strict Dips
15 x Butterfly Sit-Ups
15 x Squats

Leave a Reply