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2020.12.23

23
Dec

2020.12.23

PART 1
Reverse add-on cycle (1 then 2+1 then 3+2+1, etc.)
For time:
1 x Sumo Deadlift High Pull (75/55)
2 x Thrusters (75/55)
3 x Push Presses (75/55)
4 x Power Cleans (75/55)
5 x Power Snatches (75/55)
6 x Kettlebell Swings (53/35)
7 x Pull-Ups
8 x Knees To Elbows
9 x Box Jumps (24/20)
10 x Double-Unders
11 x Burpees
12 x Plate Overhead Walking Lunges (45/25)

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