2020.12.26

PART 1
Find your 1RM:
Bench Press

PART 2
Each set must be completed unbroken. If there is a break, the set must be repeated.
Increment the repetitions by 4 for each exercise every round.
12 minutes for rounds:
4 x Wall Balls (10/9 Feet) (20/14)
4 x Kettlebell Swings (53/35)
8 x Wall Balls (10/9 Feet) (20/14)
8 x Kettlebell Swings (53/35)
…Continue…