15
Jan
/
2021.01.15
PART 1
AMRAP the last round.
Every 2 minutes on the minute for 6 rounds:
3 x Back Squats @75% 1RM
PART 2
21-15-9 repetitions for time:
Dips
Wall Balls (10/9 Feet) (20/14)
Kettlebell Swings (53/35)