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2021.01.15

15
Jan

2021.01.15

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 6 rounds:
3 x Back Squats @75% 1RM

PART 2
21-15-9 repetitions for time:
Dips
Wall Balls (10/9 Feet) (20/14)
Kettlebell Swings (53/35)

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