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2021.02.05

5
Feb

2021.02.05

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 5 rounds:
5 x Front Squats @70% 1RM

PART 2
Great: 6 Minutes
Good: 8 Minutes
You do not have to reset the bike calories but if you don’t, you must finish with a total of 55/33 calories at the end.
10 rounds for time:
5/3 Calorie Air Bike
5 x Burpees

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