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2021.02.23

23
Feb

2021.02.23

PART 1
Start the first round with 10 deadlifts and 1 wall ball and end the last round with 1 deadlift and 10 wall balls.
Every minute on the minute for 10 rounds:
10=>1 Deadlift (225/155)
1=>10 Wall Balls (10/9 Feet) (20/14)

PART 2
For form:
50 x Barbell Curls

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