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2021.03.12

11
Mar

2021.03.12

PART 1
7-7-7-7
Push Presses

PART 2
For the ladies, the calories on the air bike are 12-9-6.
21-15-9 repetitions for time:
Kettlebell Swings (70/53)
Grasshoppers
Calorie Air Bike

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