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2021.03.16

15
Mar

2021.03.16

PART 1
Rest 5 minutes between rounds.
3 rounds for time:
15 x Toes To Bar
30 x Wall Balls (10/9 Feet) (20/14)
60 x Double-Unders

PART 2
For form:
3 Total Minute Elbow Plank
2 Total Minute Side Plank (Each Side)
50 x Hip Extensions

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