Call Us:(510) 523-8011 | Email Us

2021.03.18

17
Mar

2021.03.18

PART 1
The D-Ball must be carried in the frontal plane.
For time:
400m D-Ball Carry (100/70)
30 x Front Squats (95/65)
20 x Chest To Bar Pull-Ups
10 x D-Ball Cleans (100/70)

Leave a Reply