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2021.03.27

26
Mar

2021.03.27

PART 1 (TIMECAP: 15 Min)
“CF OPEN WORKOUT #21.3”
For time:
15 x Front Squats (95/65)
30 x Toes To Bar
15 x Thrusters (95/65)
Rest 1 Minute
15 x Front Squats (95/65)
30 x Chest To Bar Pull-Ups
15 x Thrusters (95/65)
Rest 1 Minute
15 x Front Squats (95/65)
30 x Bar Muscle-Ups
15 x Thrusters (95/65)

PART 2
“CF OPEN WORKOUT #21.4”
Start this workout 15 minutes after the start of part 1.
Use 7 minutes to find your maximum weight:
Complex:
1 x Deadlift
1 x Clean
1 x Hang Clean
1 x Jerk

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