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2021.03.31

30
Mar

2021.03.31

PART 1
Every minute on the minute, complete 5 deadlifts (225/155).
For time:
100/70 Calorie Air Bike

PART 2
3 rounds for form:
1 Total Minute Elbow Plank
30 Total Second Side Plank (Each Side)
15 x Supermans

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