Call Us:(510) 523-8011 | Email Us

2021.04.15

14
Apr

2021.04.15

PART 1
Rest 5 minutes between rounds.
3 rounds for time:
1000m Row

PART 2
For form:
50 x Dips
50 x Grasshoppers
2 Total Minute Side Plank (Each Side)

Leave a Reply