Call Us:(510) 523-8011 | Email Us

2021.05.27

26
May

2021.05.27

PART 1
Perform as many repetitions as possible in 20 seconds, then rest 10 seconds. Repeat 8 times. Rest 1 minute between exercises. Record the total repetitions for each exercise:
Toes To Bar
Kettlebell Swings (53/35)
Butterfly Sit-Ups
Calorie Row

Leave a Reply