9
Jul
/
2021.07.10
PART 1
Total the number of calories completed.
Every minute on the minute for 15 minutes:
1: 6 x D-Ball Cleans (100/70)
2: Air Bike Calories
3: Rest 1 Minute
PART 2
3 rounds for form:
1 Total Minute Elbow Plank
1 Total Minute Side Plank (Each Side)