2021.07.14

PART 1
After each round, rest the same amount of time it took to finish the round.
40-30-20-10 repetitions for time:
Calorie Row

PART 2
For form:
3 Total Minutes Elbow Plank
1 Total Minute Side Plank (Each Side)
30 x Strict Toes To Bar
50 x Glute Bridges