2021.07.15

PART 1
5-5-5-5-5
Bench Presses

PART 2
BENCHMARK
5 Minutes AMRAP Bicep Curls (45/35)

PART 3
Start with a light plate to make it through all 5 rounds then increase the weight the next time you do it.
Try not to put the plate down for the entire five minutes.
Every minute on the minute for 5 rounds:
10 x Plate Around The Worlds (Each direction)